tag:blogger.com,1999:blog-47861337050283475862024-03-13T18:43:19.402-07:00Kicking MS One Mile at a TimeI have MS but it doesn't have me.Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-4786133705028347586.post-86179478505646286432012-02-13T12:28:00.000-08:002012-02-13T12:28:10.137-08:00A new haircut and a not so 15 milerI had to move my Saturday run, which was scheduled for a 15 miler to Sunday. I still wore the bib for the Run for Sherry, even though I was a day late.<br />
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I had to run up to New Hampshire on Saturday to get my haircut. One of my best friends is my hairdresser. I wouldn't make an hour and a half drive to get my haircut if my hair dresser wasn't one of the best friends a girl could have. I got about 5 inches of hair cut off. I haven't had it this short in over 10 years.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6YLWHNLisQpYI_jxc0_ZAuDM3A0FKTMqv0VlVSyy7j102zgOSZ54YCQIDnH-EtVdDzp8w7fzw5L7hUCRXSSVjtuUiHe6d_BfvGDBmQrRlVONbnqIcj5MH4icPRYiF2JqCJ3IuBhepNQ/s1600/hair3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6YLWHNLisQpYI_jxc0_ZAuDM3A0FKTMqv0VlVSyy7j102zgOSZ54YCQIDnH-EtVdDzp8w7fzw5L7hUCRXSSVjtuUiHe6d_BfvGDBmQrRlVONbnqIcj5MH4icPRYiF2JqCJ3IuBhepNQ/s320/hair3.jpg" width="239" /></a></div>
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Here is a pile of my hair.</div>
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New short hair cut. </div>
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Sunday I got up at 6:30am. I set an alarm for my day off. I wanted to get my 15 mile run it before I had to head out to spend the day shopping with my mom. I got up and ate my usual breakfast before a run. I had whole wheat English muffin with two tablespoons of peanut butter. I also had a cup and a half of coffee. I did my business and then I was out the door to get the run out of the way. By mile three I knew this 15 miler was not to be. I was tired. Not just uh, I don't want to be doing this I am a little tired. I mean exhausted. I got to about 4.5 miles and knew that I had to pack it in an turn around. I was slow too. My legs felt like lead and I could have just curled up and took a nap. Well, maybe not nap in public when it was 14 degrees out but you get the picture. It was so cold that my water bottle froze. So I turned around at mile 4.5 and headed back. I was very disappointed when I got home that my 15 mile run turned into a 9 mile run. How am I ever going to go 26.2 when I can't even get a 15 miler done. So week two of the marathon training was a big bust. Lets hope that next week is better. </div>
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I should start keeping a food journal just to make sure that I am fueling right. I am not sure if it was MS fatigue, poor fueling or just the cold that made me feel so sluggish and my legs so heavy. Here's hoping that I do not have a repeat.</div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-39692061329924271222012-02-06T10:54:00.000-08:002012-02-06T10:54:46.203-08:00I should have been a farmer.I went and did the coolest thing ever on Saturday. My husband and I are friends with another couple named Jay and Tati. Jay's cousin has a farm, with goats. I love goats. I beg my husband regularly to let me have one or a dozen. They are super cute and generally friendly. He keeps telling me we live in a town house and don't technically have a yard so I can't have one. I would totally sod our deck for a goat. <br />
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Tati and I made the hour trek to farm to see the baby goats. Yup, not just full grown adult goats but babies, 28 of them. And I got to feed them. This made me a happy girl.<br />
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As soon as you get in the pen with them they swarm you. They were sucking on my coat, jeans, shoes and even my fingers if I let them.</div>
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They were very excited to see us.</div>
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Moving goats are hard to photograph with just your iPhone.</div>
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They were so tiny and cute.</div>
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They are all bottle fed three times a day. This makes them much more friendly. Man, they can drink fast too.</div>
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This is one of the yearlings. She was born last year.</div>
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There were still about 35 mamas that hadn't given birth yet. So there will be more babies soon. The babies we were feeding were about two to three weeks old. I wanted to put one in my car and take them home. I know I would get in so much trouble if I did.</div>
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Saturday was also the first day I ran since my stomach bug. What a crappy run. I guess my body needs more fuel than saltines, plain brown rice and tea. Hopefully this week will be better. My right calf is a little tender. I am hoping it will feel better for tomorrow. I have a 45 minute date with the treadmill in the morning.</div>
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<br />Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-57754594993131802042012-02-04T07:08:00.000-08:002012-02-04T07:08:16.661-08:00If you are not hitting someone in the groin, it's not Krav Maga<div align="center">
<img height="348" id="il_fi" src="http://images.wikia.com/simpsons/images/7/79/DoritvsBart.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="338" /></div>
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Krav Maga featured on the Simpsons <a href="http://simpsons.wikia.com/wiki/Dorit">Source</a></div>
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So, I started a new kind of cross training this week, Krav Maga. It is not only a great workout, it is self defense training. I am going with my friend Amy. Our first lesson was a semi private lesson (just me and Amy) with the owner. We learned a couple of punches, a groin kick, and some knee to the groin action. We also learned how to hold the pads for each other so that we wouldn't get hurt. It was a very fun and enjoyable experience. We signed up for a 6 week trial period. We got some karate bottoms and at tee shirt to wear as our uniforms. <br />
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Yesterday we did our first group class. I have had a stomach bug for the last couple of days and was not able to go either Wednesday or Thursday. :-( Feeling a little better today, so that is great. Last night was not much in the way of Krav Maga but a lot of cardio. Normally I would not mind so much cardio. But the fact that I have been living on saltines, graham crackers and tea made it a little difficult. I just don't have a lot of energy. Good news is that I didn't puke. Bad news is that everyone in the class things I am slow and a sissy. That's cool. I have five more weeks to change their minds. <br />
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There was a lot of ab work, arms using a kettle ball (which I have never ever used before), squats, running up stairs and punching a pole. It was a pretty good workout. My abs do not feel worse for wear, I do Pilates fairly regularly. My arms are killing me though. <br />
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I am glad to also be learning a little self defense. It sounds like the classes the rest of the week are more technique then cardio. I have been a little nervous running out in the community since I heard about <a href="http://www.shutupandrun.net/">SUAR'</a>s cousin's abduction in Montana. I will be doing the <a href="http://www.shutupandrun.net/2012/01/virtual-run-for-sherry-arnold-february.html">virtual run for Sherry</a> next Saturday February 11th. This is a great cause and there is a place to donate to Sherry's family on SUAR's website. You can print out your bibs for it <a href="http://www.races2remember.com/images/previews/Sherry.pdf">here</a>. <br />
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<img alt="[image3.png]" border="0" height="202" src="http://lh5.ggpht.com/-sNA0a5mQg-4/TyXRs8w0k7I/AAAAAAAAMdg/1yoMijShw1Y/s320/image3.png" width="320" /></div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-70920694292675740882012-01-30T06:58:00.000-08:002012-01-30T06:58:56.579-08:00I took a digger.Well, it was bound to happen at some point. I went for a 5 mile run on Saturday morning. I like to leave my longer runs for the weekend when I have some serious time to devote to them. 5 miles in not an incredibly long run for me but I am in that transition period between training for a half marathon and a full so I wanted to get out there but not go for any distance records. (I am starting my Marathon training on Tuesday, tomorrow. I am super excited about it.) This is the first time in 3 weeks that I have run outside. I have been doing the treadmill most mornings. And it felt great to be in the great outdoors.<br />
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It was a little icy out and about 31 degrees when I left the house around 8:30am. I thinking that I really should be extra careful on the ice. I was doing pretty well until mile 3. I don't even think that it was the ice that got me. I have been running on the sidewalks for the last couple of months. I am trying to stay in well populated areas of my town since I run alone most of the time. I think that I caught the tip of my sneaker on an uneven part of the sidewalk. <br />
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I had a very surreal moment as I was starting to go down. I am not graceful at all and I don't fall that way either. I am sure I had my arms flailing and a pained look on my face. I really thought for a moment when I was about half way down that I was going to recover and just look like a fool for stumbling. But then reality hit or maybe it was just the concrete. I landed first on my right knee then both hands and finally the right side of my bum. Thank god for the cold weather because I had a ton of layers on. I have a little road rash on the knee and a small bruise, my hands were only a little red because of the gloves and I have a baseball size bruise on my right bum cheek. Not too bad for a tumble. What I really hurt was my pride. I took a quick look around to see if I had any witnesses. I didn't see anyone. Great, no one to point and giggle. The rest of my run was much slower. I was a little more cautious now and my bum kinda hurt. <br />
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" /></div>All in all I am no worse for wear. I am surprised I don't fall more often to tell you the truth. I really am not the best with balance. I had a good laugh over it with my husband when I got back to the house. Still it was nice to get outside and run. I am glad the New England weather has been so mild. It has made training much easier.Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com2tag:blogger.com,1999:blog-4786133705028347586.post-48675097254333875282012-01-26T06:48:00.000-08:002012-01-26T06:48:26.904-08:00A Little Self DefenseI would be lying if I said I was a little freaked out about running outside by myself lately. After hearing the horrific story of the abduction of Sherry Arnold and reading about the pain her family is going through on <a href="http://www.shutupandrun.net/">SUAR</a>'s blog I am a little hesitant to lace up my shoes and head out in my community. I generally run alone in my neighborhood. It is suburban with light traffic and generally there is always cars and people about. I am still a little apprehensive. <br />
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I like to run while listening to books on tape. I know what I shouldn't wear headphones while I run so that I won't look like an easy target but when I run for hours at a time I need a little something to distract me. I generally run with mace on my belt but I have read mixed things about if that is a good idea. <br />
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I was talking about my feelings about running outside with one of my best friends Amy yesterday and we came up with a plan. We are going to try <a href="http://en.wikipedia.org/wiki/Krav_Maga">Krav Maga</a>. We found a place fairly close to our work. It looks like it is reasonably priced. We are going to check out their free woman's self defense class this Friday. I think that if I feel like I am reasonably able to protect myself I might be more at easy getting back to my routine. I start my 15 week marathon training next week and the thought of running 20 miles on a treadmill is a nightmare. <br />
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I wish that I could find a running group near my house that runs as slow as I do. The only one that I have found near by trains at an 8 minute mile. I think I could do one 8 minute mile but that is definitely not a training pace for me. I am more of a 12 minute mile kind of girl. Slow I know but I am happy that I can get out there and run with all of my medical issues. <br />
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What are the rest of you guys doing for protection? Am I the only one nervous getting out there and running alone?Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com2tag:blogger.com,1999:blog-4786133705028347586.post-91141476452747857022012-01-23T06:27:00.000-08:002012-01-23T06:27:37.302-08:00From vacation to realityAfter running the Disney World Half Marathon my husband and I along with two other couples went on a Royal Caribbean cruise. It stopped at Labadee Haiti, Falmouth Jamaica, George Town Grand Cayman, and Cozmel Mexico. It was a great time. We eat and drank way too much. We had fun in the sun. And I got to meet a variety of animals along the way.<br />
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In Haiti we just did a beach day. The water was great. We got to lay in the sun (with 70 SPF sunscreen) and splash in the ocean.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGchmRcQMMRmXnl8uOCfps3hEZTfVpcH77xEUfl7Y2JJ8c96DMRh3TWph9ZeMvEeLPY6Yswn2mylG7-_4DsWZJYysBZ2qA9NBz6LTGpofOVF0oIqQtgY21udQcefqfMXjmz9-JkIYO_E/s1600/393541_10150474640721439_626391438_8631755_512423713_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGchmRcQMMRmXnl8uOCfps3hEZTfVpcH77xEUfl7Y2JJ8c96DMRh3TWph9ZeMvEeLPY6Yswn2mylG7-_4DsWZJYysBZ2qA9NBz6LTGpofOVF0oIqQtgY21udQcefqfMXjmz9-JkIYO_E/s320/393541_10150474640721439_626391438_8631755_512423713_n.jpg" width="320" /></a></div><div style="text-align: center;">Here is a view of our ship the Freedom of the Seas. My husband took this from while swimming in Haiti.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">In Jamaica we went horseback riding. I have only done this once before but I was game for a little adventure. I was pretty dead set on not getting off the boat in Jamaica because my previous experiences there were not great. I am glad that my friend Paige was able to talk me into it. We first went for a trail ride and then swam in the ocean while on horse back.</div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnDRTe8MtxfxqCBiASmBLMu4kIrZdLvZnF5uR1k9y0avjF8Ap8NhVuf6HKdWwZAVREn-1v7hm5vqbJChDroJ34Ccrx5h2yxxdae7x7mYWRGH25gMH34CWxXP8FKofnsjbGsoog8SiOIM/s1600/374660_10150474640846439_626391438_8631757_579667695_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnDRTe8MtxfxqCBiASmBLMu4kIrZdLvZnF5uR1k9y0avjF8Ap8NhVuf6HKdWwZAVREn-1v7hm5vqbJChDroJ34Ccrx5h2yxxdae7x7mYWRGH25gMH34CWxXP8FKofnsjbGsoog8SiOIM/s320/374660_10150474640846439_626391438_8631757_579667695_n.jpg" width="320" /></a></div><div style="text-align: center;">Me and my loving husband on horseback</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDDrlroGjzLetIASKjsnz-8-ezvthhzXfGNWqmaydHH6gopg5C0BenuWC01vWM25qYq18ppnBoF0KVEl4Q2oYRk2W0xG6o1lfdccN9E_pWRoBOfERmEwwFm_mzwtyvMFFQLYIF5SX__aY/s1600/397932_10150734572249572_656519571_12205728_1100089418_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDDrlroGjzLetIASKjsnz-8-ezvthhzXfGNWqmaydHH6gopg5C0BenuWC01vWM25qYq18ppnBoF0KVEl4Q2oYRk2W0xG6o1lfdccN9E_pWRoBOfERmEwwFm_mzwtyvMFFQLYIF5SX__aY/s320/397932_10150734572249572_656519571_12205728_1100089418_n.jpg" width="320" /></a></div><div style="text-align: center;">Here I am on our trail ride.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHmua6BRjC7gTN02MaKc6XLcod2FprXY5BM37vnsPuE3KWziLvJ6h5gI3FLkIhK9bS69cEX9T26PNSvQvS82Rwmc6efizMMPNEufr5zhjv5H7VClMyHCPPGx_fhXGky3MxbdSsFG3_knA/s1600/404673_10150734573609572_656519571_12205737_468801877_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHmua6BRjC7gTN02MaKc6XLcod2FprXY5BM37vnsPuE3KWziLvJ6h5gI3FLkIhK9bS69cEX9T26PNSvQvS82Rwmc6efizMMPNEufr5zhjv5H7VClMyHCPPGx_fhXGky3MxbdSsFG3_knA/s320/404673_10150734573609572_656519571_12205737_468801877_n.jpg" width="320" /></a></div><div style="text-align: center;">Our friend Dave and I riding on the beach.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYQUAbNUZIO69lstY-7cQdULvrzmHXcijLTYEwaz0ZFhmmlE7kzOtjAHblz2aHbDqoGChB6FfvtIGwnh56wRIUdCBmTLCHQKtTn6wxrQqPIKR7-rApGrDUpYeEw3r5JORXBu-BY0lF2xs/s1600/407282_10150474641651439_626391438_8631763_132238066_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYQUAbNUZIO69lstY-7cQdULvrzmHXcijLTYEwaz0ZFhmmlE7kzOtjAHblz2aHbDqoGChB6FfvtIGwnh56wRIUdCBmTLCHQKtTn6wxrQqPIKR7-rApGrDUpYeEw3r5JORXBu-BY0lF2xs/s320/407282_10150474641651439_626391438_8631763_132238066_n.jpg" width="320" /></a></div><div style="text-align: center;">Dave's girl Erin riding on the beach.</div><div style="text-align: center;"><br />
</div><div style="text-align: left;">We bought the pics of us swimming but I don't have them yet. I will try to get them posted as soon as I do.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">Our next excursion was in Grand Cayman where we swam with the Sting Rays. I am a big fan of this excursion. We did it last year on our last cruise and had a bunch of fun. We decided we wanted to do it again. Eric and I did not buy our pictures from the swim this time. We bought them last year and I decided that neither the two of us or the sting rays had changed much.</div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaHXVk63O7rWKFi_V7GGFeUCFqBhM0l6o5Ywie9HYYFZRzGxpQjtD5Zo3o-ktLHomW5sFakCmihyrFyzk5DGBOJ4E1nc8rpczsU-pA7gXM-l9sSqd-MV-1i_dtlz3-Ta14mfeNIbtnNS4/s1600/388238_10150474646631439_626391438_8631770_83692608_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaHXVk63O7rWKFi_V7GGFeUCFqBhM0l6o5Ywie9HYYFZRzGxpQjtD5Zo3o-ktLHomW5sFakCmihyrFyzk5DGBOJ4E1nc8rpczsU-pA7gXM-l9sSqd-MV-1i_dtlz3-Ta14mfeNIbtnNS4/s320/388238_10150474646631439_626391438_8631770_83692608_n.jpg" width="320" /></a></div><div style="text-align: center;">Here are Matt and Paige posing with the Sting Ray</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5LiRmRrKb5m-ThgfQ9d8IaRQjVXKuwOOOYG6VMsEf76j3nkkUJU6NgB90uvhOOng42UWa4UJUa8ad4eW2WqhyphenhyphenoJq94POO7fvlwiDvGxLCKiQHK3NVRCehL0b3SdKujEs2VTFKHhpT6jU/s1600/PB040058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5LiRmRrKb5m-ThgfQ9d8IaRQjVXKuwOOOYG6VMsEf76j3nkkUJU6NgB90uvhOOng42UWa4UJUa8ad4eW2WqhyphenhyphenoJq94POO7fvlwiDvGxLCKiQHK3NVRCehL0b3SdKujEs2VTFKHhpT6jU/s320/PB040058.JPG" width="320" /></a></div><div style="text-align: center;">Here is a photo from last year of me and my husband with the sting ray.</div><div style="text-align: center;"><br />
</div><div style="text-align: left;">These guys were super friendly. They all show up at this sandbar in the Grand Cayman because they know they will get an easy meal. They swim right up to you and let you pet them. We then got to snorkel at a reef that was close by. </div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLmuQ3FzyHp7BunIZOdcCi66m4a3btNagwwEudReVwSDW_eldZDaGoIzAUaPrIYG-nPHvUsKI7CtO8ao4U8KG4KMH52fxADR2WVQze1-k6pts18y9C493xOmSj4PBa_naMlTogNNBdII/s1600/P1010078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLmuQ3FzyHp7BunIZOdcCi66m4a3btNagwwEudReVwSDW_eldZDaGoIzAUaPrIYG-nPHvUsKI7CtO8ao4U8KG4KMH52fxADR2WVQze1-k6pts18y9C493xOmSj4PBa_naMlTogNNBdII/s320/P1010078.JPG" width="320" /></a></div><div style="text-align: left;"><br />
</div><div style="text-align: left;">Our last adventure was in Cozmel Mexico. We swam with the dolphins. Our Dolphin's name was Freda. She had a very cute pink belly and was very sweet. This was a fun excursion and it was only three miles from the pier. I enjoyed the small travel time. </div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllcc2dMV6Lm8Y_Mzs7zhmF1tZFnJxUmwo_q-0GWYuz5-tpxm4-j3dFkbvhpGa5QJO_nV7vooLZvMrXhay0KbeJEjpnqhP9JvG9cdaD65OR8QgnIY-ya9J4aMHe4B08dZ4hSnnhHLc3oE/s1600/385087_10150474649811439_626391438_8631780_1399161755_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllcc2dMV6Lm8Y_Mzs7zhmF1tZFnJxUmwo_q-0GWYuz5-tpxm4-j3dFkbvhpGa5QJO_nV7vooLZvMrXhay0KbeJEjpnqhP9JvG9cdaD65OR8QgnIY-ya9J4aMHe4B08dZ4hSnnhHLc3oE/s320/385087_10150474649811439_626391438_8631780_1399161755_n.jpg" width="320" /></a></div><div style="text-align: center;">Going to give Freda a kiss</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6BOwtYsZN_jCv_ATjAOWhfTlR30-waWQ74bGtQD4PNilyjwRvIKXeE5czCwjAzB8_D_7E90u7QGsG8Aa02APTXLkZBNSkjJT4xgA3nBIcgwP98oZH8w7zjyFNOXqYLptXauR9SlpQPY/s1600/394111_10150474649616439_626391438_8631779_1985099930_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6BOwtYsZN_jCv_ATjAOWhfTlR30-waWQ74bGtQD4PNilyjwRvIKXeE5czCwjAzB8_D_7E90u7QGsG8Aa02APTXLkZBNSkjJT4xgA3nBIcgwP98oZH8w7zjyFNOXqYLptXauR9SlpQPY/s320/394111_10150474649616439_626391438_8631779_1985099930_n.jpg" width="320" /></a></div><div style="text-align: center;">Giving Freda a "hug"</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Kbxi_yPc7VluXRnbLSg-3tvVx0uLTDIXXsihafB-fuAlIUbh-sYFZdo0XxjbTHzB5v7CmZptbFD0I0Gr9BWRjr7IzT2GUOYBxSqRb0l_vRE2eu4aVTFBsLCvS_CwENqjK7MB0BbSjzs/s1600/393608_10150474650101439_626391438_8631783_811619578_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Kbxi_yPc7VluXRnbLSg-3tvVx0uLTDIXXsihafB-fuAlIUbh-sYFZdo0XxjbTHzB5v7CmZptbFD0I0Gr9BWRjr7IzT2GUOYBxSqRb0l_vRE2eu4aVTFBsLCvS_CwENqjK7MB0BbSjzs/s320/393608_10150474650101439_626391438_8631783_811619578_n.jpg" width="320" /></a></div><div style="text-align: center;">She even pushed us on a boogie board.</div><div style="text-align: center;"><br />
</div><div style="text-align: left;">We got to meet a Manatee too. I had never been in the water with one before. They feel sort of rough and they eat lettuce. That was pretty cool. We stopped at Senior Frogs before getting back on the boat. It was quite a place. They had music rocking the whole time. Our waiters even got up and did a dance for us.</div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyZkp-u8RVJMR7vuSeuKazoR6setBSpob42_l5WFm75p3FRp-3mEAGM5V-9vxMyXN_y0zsJSOLXGFTgANbfidfSlr9-x8NLmFDXxOeWa5R_phNb8o2JGIfboZF1XPGFXg70695wQZnjxo/s1600/408950_10150734575529572_656519571_12205751_1282319391_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyZkp-u8RVJMR7vuSeuKazoR6setBSpob42_l5WFm75p3FRp-3mEAGM5V-9vxMyXN_y0zsJSOLXGFTgANbfidfSlr9-x8NLmFDXxOeWa5R_phNb8o2JGIfboZF1XPGFXg70695wQZnjxo/s320/408950_10150734575529572_656519571_12205751_1282319391_n.jpg" width="320" /></a></div><div style="text-align: center;">Here is our whole group enjoying a drink at Senior Frogs</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdF5eRT3u7uqzbZdt4xyry9ETIcA4WBZPgE0ZklLLvK6gp8lXAlPcnLj3KHfp3mVzj2U2XYjRhGeQ9McGaQjptoFeO3qCEwz-4WvOgqutONVOnuu14rKkcX8bUUpPbiOxpmT3LtCiH3MA/s1600/395726_10150734575809572_656519571_12205754_330943354_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdF5eRT3u7uqzbZdt4xyry9ETIcA4WBZPgE0ZklLLvK6gp8lXAlPcnLj3KHfp3mVzj2U2XYjRhGeQ9McGaQjptoFeO3qCEwz-4WvOgqutONVOnuu14rKkcX8bUUpPbiOxpmT3LtCiH3MA/s320/395726_10150734575809572_656519571_12205754_330943354_n.jpg" width="320" /></a></div><div style="text-align: center;">Dave's girl Erin is from Ohio. The table next to us were also from Ohio. Apparently this is a thing there. We are spelling Ohio.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4bWKOz_1kD6st8jPy2IEDk8lhe24T5PF3RLJAacdq98PnsYkx8NRNHvYY6_4OX467JDvQxnEg_fCS1f1vnCNR_1cG9z8qB6Lvazga8j2ZxIXTenMwxYCiVhgaq7xRCIU39jiMovt2XQ/s1600/404746_10150734574939572_656519571_12205747_1009440933_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4bWKOz_1kD6st8jPy2IEDk8lhe24T5PF3RLJAacdq98PnsYkx8NRNHvYY6_4OX467JDvQxnEg_fCS1f1vnCNR_1cG9z8qB6Lvazga8j2ZxIXTenMwxYCiVhgaq7xRCIU39jiMovt2XQ/s320/404746_10150734574939572_656519571_12205747_1009440933_n.jpg" width="293" /></a></div><div style="text-align: center;">My husband and I in Mexico</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpIFoX5XX3k6xs26YiqJm_FLQgjADnpv9EVsKS2_LNyhvJ84FUFf1akFK34H82_Vl2uHK_bzPR_XgvPrHW2o4qnCl5Lvhj_09q3HHGEdV-UMeCOSIoHVKOIBRc9CBjnrcws7F1k9_nhY/s1600/166930_10150474650426439_626391438_8631786_1932159914_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpIFoX5XX3k6xs26YiqJm_FLQgjADnpv9EVsKS2_LNyhvJ84FUFf1akFK34H82_Vl2uHK_bzPR_XgvPrHW2o4qnCl5Lvhj_09q3HHGEdV-UMeCOSIoHVKOIBRc9CBjnrcws7F1k9_nhY/s320/166930_10150474650426439_626391438_8631786_1932159914_n.jpg" width="240" /></a></div><div style="text-align: center;">Before the nice picture of us he tried to throw me in the fountain. He is lucky I love him so much.</div><div style="text-align: center;"><br />
</div><div style="text-align: left;">Now we are back to reality. And it seems that winter has finally found New England. I can not wait to be back in the warm sunny weather. I really need to work on winning the lotto so that I can live on the beach full time. :-)</div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTTtIw1_QbeNUTi-_flW0jqW9OcIkMCEV2w_bld7HgKL6UfCchJMMXRrg_zCq_1iGCPhkOXaHmiucC3o-uI2dClwDMxFp9riAuLJpBxBIZMenx0moaRojTe24pGTvwMtHeRm5DWhz2Zc/s1600/377469_10150474640796439_254884153_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTTtIw1_QbeNUTi-_flW0jqW9OcIkMCEV2w_bld7HgKL6UfCchJMMXRrg_zCq_1iGCPhkOXaHmiucC3o-uI2dClwDMxFp9riAuLJpBxBIZMenx0moaRojTe24pGTvwMtHeRm5DWhz2Zc/s320/377469_10150474640796439_254884153_n.jpg" width="320" /></a></div><div style="text-align: center;">From our own Corona commercial to</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBVi7PpyaMZi-Yb83V7SzQpWIhEXCN9GpvkUNOkHiDfa5rtJiI7nIkV1oDBRgxKnfS59BKfoa1FxkdD1JnRVWgaRFryHLAWCR7fILGaVJRRlF0eRTlZ2tuOjz6S-EZ4U5mHjAoJHd_o-o/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBVi7PpyaMZi-Yb83V7SzQpWIhEXCN9GpvkUNOkHiDfa5rtJiI7nIkV1oDBRgxKnfS59BKfoa1FxkdD1JnRVWgaRFryHLAWCR7fILGaVJRRlF0eRTlZ2tuOjz6S-EZ4U5mHjAoJHd_o-o/s320/photo%25284%2529.JPG" width="239" /></a></div><div style="text-align: center;">the reality of snow and cold.</div><div style="text-align: center;"><br />
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</div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-52909550877767964122012-01-17T12:56:00.000-08:002012-01-17T12:56:46.144-08:00Disney World 2012 Half Marathon!First off, I have to say that I have a pretty wonderful husband. Not only was he willing to give up one of our vacations to fly down to Disney so that I could run but he got up at 3:00 am to drive us to the start line. <br />
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We flew down to Orlando on Thursday night. We got in around 10pm. We collected our friends Amber Lea and Paulie and our luggage and got our rental car. We grabbed a quick dinner at TGI Fridays and happily checked into our condo at 12am. <br />
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I had a pretty good night's sleep and woke up at my normal weekend time of 7am. (I was the only one in the condo awake at that time) I got to enjoy my coffee and a Luna bar and some HGTV. Once the gang got up Amber Lea and I took a 2 mile run. It was on her half marathon training schedule and I really wanted to acclimate my body to the Florida weather. I have been running all of my runs in the New England winter climate. Granted it has been a mild winter but it is a heck of a lot colder then Florida. We finished in about 32 minutes, not bad considering both of us agreed the humidity made our legs feel like lead.<br />
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Then we were off to breakfast and the expo to pick up our race packets. The expo was stupid crowded. I didn't take any photos because I don't think I could get my arms up to do it. The goodie bags were pretty lame this year. There was a mini cliff bar in it and a bunch of advertisements. The shirts were pretty awesome though.<br />
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We had dinner Friday night at the House of Blues. I had the pasta of course. Got to load up on some carbs. We got to bed pretty early. The 3 am wake up call is a little earlier than my regular 5am. I didn't have any trouble sleeping. Last year I was a bunch of nerves. My hubby dropped us off at the meeting point for the half marathon and we began our (what felt like) 4 mile trek to the start line. We lined up in the corral that was third from the back. I was placed in the third corral and my friend Dave was in the first corral but we all wanted to stay together and because Amber Lea and Paulie haven't raced before they were in a later corral. <br />
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I think the race went well. Dave, Amber Lea and I stayed together for the first 6 miles. I am slower than the two of them so I told them to go ahead of me once we reached Magic Kingdom. Paulie had us go ahead of him at the start line. <br />
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There were a lot of people racing, which I expected since there was a lot of people last year. There was a lot of bobbing and weaving to get around slower runners. I kind of wish slower runners would stay to the right. I didn't stop for pictures with any of the characters. I wanted to beat my time of 2:38:10 of last year. I was hoping to break 2:30 this year. <br />
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I ended up with 2:31:48. I shaved almost 7 minutes off my time. I am pretty proud of that. Amber Lea and Dave finished about 10 minutes before I did. And Paulie finished a little under an hour after I did. I am very proud of both Amber Lea and Paulie for training and finishing the half marathon. It is quite an under taking. It is a big commitment. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJm9ft-hBa4QMebbwjNLA2EymwVjZe5Cq6zffqzVZHpQ48R2LGXqZ_Th0dWuVXXPkLPnWHNJuecsutyVsIU_eZQqlj0IP-i34MmtK3cI2MXUJHTfu_-RLiRom4ZddMfeodW6RK_RV1sxg/s1600/407888_10150697857129572_656519571_12082817_1386803247_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJm9ft-hBa4QMebbwjNLA2EymwVjZe5Cq6zffqzVZHpQ48R2LGXqZ_Th0dWuVXXPkLPnWHNJuecsutyVsIU_eZQqlj0IP-i34MmtK3cI2MXUJHTfu_-RLiRom4ZddMfeodW6RK_RV1sxg/s320/407888_10150697857129572_656519571_12082817_1386803247_n.jpg" width="320" /></a></div><div style="text-align: center;">Me, Amber Lea, Dave and Paulie after the Half Marathon</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_sDBNj5dZGUrEHm957lt5jVgPIztZDc1evJEtJDMGLpY2wJRqqqba-FnDCOwn1bAa0de0w2dz4PoLPw3IYD86LSGTXcK2yaS-Skg7GdLSWWSJynBDMzZMS0NMu-yu9NFOWeeWMdbZlM/s1600/387766_10150697704844572_656519571_12082522_812996594_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_sDBNj5dZGUrEHm957lt5jVgPIztZDc1evJEtJDMGLpY2wJRqqqba-FnDCOwn1bAa0de0w2dz4PoLPw3IYD86LSGTXcK2yaS-Skg7GdLSWWSJynBDMzZMS0NMu-yu9NFOWeeWMdbZlM/s320/387766_10150697704844572_656519571_12082522_812996594_n.jpg" width="239" /></a></div><div style="text-align: center;">Amber Lea and Dave after they finished</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkSdjk44JZIWK31xlqFZHR6NIoAJe1k8EXpGxBUaS0NsFAvsPp-vwDlN8grc-o-q9Dde3yVyL5aGkvBFIFvnXQH1HhLGS-uAoobeOvi5dXqua5HKfbrHEgpEM201NHaoMvHKtKqnpVGE/s1600/379444_10150697851729572_656519571_12082803_429108486_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkSdjk44JZIWK31xlqFZHR6NIoAJe1k8EXpGxBUaS0NsFAvsPp-vwDlN8grc-o-q9Dde3yVyL5aGkvBFIFvnXQH1HhLGS-uAoobeOvi5dXqua5HKfbrHEgpEM201NHaoMvHKtKqnpVGE/s320/379444_10150697851729572_656519571_12082803_429108486_n.jpg" width="239" /></a></div><div style="text-align: center;">Amber Lea and her fiance Paulie</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghvJ-9avQ2MyO_2SSSHTlleTZzskAcsoj1p5OvXpCJJ2JxTcsV-6HwHdyJ_P6bFGuVtIY3cDTiNUVXxfO7fPGXshJU7zcrcsBnpIGmFqSzrWCnW112i-8wMNnwm7Ver49HRBWJ_NOEGr8/s1600/396098_10150697790199572_656519571_12082691_453999512_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghvJ-9avQ2MyO_2SSSHTlleTZzskAcsoj1p5OvXpCJJ2JxTcsV-6HwHdyJ_P6bFGuVtIY3cDTiNUVXxfO7fPGXshJU7zcrcsBnpIGmFqSzrWCnW112i-8wMNnwm7Ver49HRBWJ_NOEGr8/s320/396098_10150697790199572_656519571_12082691_453999512_n.jpg" width="239" /></a></div><div style="text-align: center;">Me and my husband, not sure why I am getting such a dirty look.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQp_qvmf_bslBteNKmReOGoRiW24oLaPT34S6dTB67VnFd1EQE9WxcRkpj-Z-tAACR1vWsnDI8FS4ehyphenhyphendeZKreEQ2abazis5B30gD5kdcvjJZMjtE_3tgUruupTye8edisNcwodPklkg/s1600/400867_10150548139599841_565319840_8525848_130934730_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQp_qvmf_bslBteNKmReOGoRiW24oLaPT34S6dTB67VnFd1EQE9WxcRkpj-Z-tAACR1vWsnDI8FS4ehyphenhyphendeZKreEQ2abazis5B30gD5kdcvjJZMjtE_3tgUruupTye8edisNcwodPklkg/s320/400867_10150548139599841_565319840_8525848_130934730_n.jpg" width="212" /></a></div><div style="text-align: center;">Dave in his costume for the race.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJvspv3__FnQHU4ZygpWP2FaeLvmh5m5r5Ux0ZyMONvCSBpU0Ib22Un8Si0hBfBIHx-SrM2-S8hPvpA3GIjt4swHwV_Ii2JjDbXkudSk_Vhe1DUpEbUHj8BuIXVxfK2o316803K9Wguis/s1600/brightroom+Inc1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJvspv3__FnQHU4ZygpWP2FaeLvmh5m5r5Ux0ZyMONvCSBpU0Ib22Un8Si0hBfBIHx-SrM2-S8hPvpA3GIjt4swHwV_Ii2JjDbXkudSk_Vhe1DUpEbUHj8BuIXVxfK2o316803K9Wguis/s320/brightroom+Inc1.png" width="213" /></a></div><div style="text-align: center;">Me in my race costume.</div><div style="text-align: center;"><br />
</div><div style="text-align: left;">Totally proud of Dave too. He did the Goofy challenge this year. This is when you run the half marathon on Saturday and then the full marathon on Sunday. That's 39.3 miles in two days. He rocked it.</div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbJbVvuyukspw9Ay0sj9CmWo04FLSLEnTyIgAbEZCZ93eIHtysV5ssnTXfuuTFVBFHsVxZfMgyoAMxg5asJx1iL62676Q4YdPWRQuqs8TwUAZBUdwsWG4GjMCpNCNvL8GNulA3ku85VgU/s1600/406648_10150700468409572_656519571_12095754_1968264009_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbJbVvuyukspw9Ay0sj9CmWo04FLSLEnTyIgAbEZCZ93eIHtysV5ssnTXfuuTFVBFHsVxZfMgyoAMxg5asJx1iL62676Q4YdPWRQuqs8TwUAZBUdwsWG4GjMCpNCNvL8GNulA3ku85VgU/s320/406648_10150700468409572_656519571_12095754_1968264009_n.jpg" width="154" /></a></div><div style="text-align: center;">Dave right after the Marathon on Sunday</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcNj1a5GDtGfpCjJbl8Rr4a2_nnIES1q3QZvtpQl8VEb_B2GbYVAgC_P82J6KjYanHBjzIhUpHM-JRUIjR6eNjiSDvXvOOkRCSqG5_x33ftJJ_I8N1DrYBXNklftm-Nb2T-6QfilDkxWI/s1600/385558_10150700550589572_656519571_12096143_138548513_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcNj1a5GDtGfpCjJbl8Rr4a2_nnIES1q3QZvtpQl8VEb_B2GbYVAgC_P82J6KjYanHBjzIhUpHM-JRUIjR6eNjiSDvXvOOkRCSqG5_x33ftJJ_I8N1DrYBXNklftm-Nb2T-6QfilDkxWI/s320/385558_10150700550589572_656519571_12096143_138548513_n.jpg" width="320" /></a></div><div style="text-align: center;">All three of Dave's medals. </div><div style="text-align: center;"><br />
</div><div style="text-align: left;">What's next for me? I signed up to do the Providence Full Marathon on May 6th of this year. A new round of training starts in a week and a half. I am hoping to finish it in five hours. </div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-4951876312132277742012-01-03T11:11:00.000-08:002012-01-03T11:11:49.323-08:00Plans for the new year.I have to say that I am not sorry to see 2011 go. All and all it was a pretty sucky year for me and my family. There were some highlights. I completed my very first race, the Disney 2011 1/2 marathon with two of my best friends in the world. I beat the time that I had hoped to achieve. I was hoping to finish in at least 2 hours 45 minutes. I rocked it in 2 hours and 38 minutes. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-kKG7IGO-rfo/TwNR5ydnrHI/AAAAAAAAAIk/xqVSIqsaAk8/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-kKG7IGO-rfo/TwNR5ydnrHI/AAAAAAAAAIk/xqVSIqsaAk8/s1600/images.jpg" /></a></div><br />
I also ran a race a month for almost the whole year. The only months I missed were February and December. I took February off to recover from the half and I couldn't find a race that was close by for December. I didn't really want to drive an hour to run a 5k. But all in all I think it was a pretty good showing for the year.<br />
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I am proud to say I convinced my good friend Amber Lea to try the Disney 1/2 Marathon this Saturday. She has been training like a champ. She is totally going to whip my butt in this race. And her loving, wonderful fiance is also going to be running it as well. Bravo to them for doing something out of their comfort zone. So proud of them. :-) My friend Dave is going to be running the Goofy challenge for the first time this weekend. He is going to rock it.<br />
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I am setting some new goals for 2012. Some are running goals and some are just some goals in general. <br />
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1.I would like to train for and run in my first full marathon. I think that I have my eyes set the <a href="http://www.rhoderaces.com/half/index.html">Providence RI</a> one May. <br />
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2. I would like to train for and do a Sprint Triathlon. I can run and I am pretty sure the biking will be alright. I am nervous about the swim. I will have to find a place to train for that.<br />
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3. I want to go back to <a href="http://www.waldenu.edu/">school</a> and get a graduate certificate in Project Management. (I already have my application in at the college I got my Masters in Psych.)<br />
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4. I would like to earn my <a href="http://www.pmi.org/Certification/Project-Management-Professional-PMP.aspx">PMP</a>.<br />
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5. I would like to be a generally happier person. I have been too cranky, too mean and just all around not fun to be around lately. I am hoping to take steps to be more fun to be around and just generally in a better mood. I think that the upcoming vacation will help. <br />
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I hope that everyone enjoyed their New Year's celebration. Here's to a happy and healthy 2012.Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-70448294783487285002011-12-29T08:00:00.000-08:002011-12-29T08:00:17.936-08:00One week until vacationWell, I made it through the holidays. There were some points at which I didn't think I was going to. We made quite a trek around the state of Connecticut before it was done. And I am glad all of the driving is finished. We had good food, a little booze and great memories with the family.<br />
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I am ready to get on with vacation now. Only a week until we leave. I can't wait. Only four more days of work too. I am in need of rest and relaxation. Well and running a half marathon. It should be a good one. I am very excited to have my friends run with me. I am very proud of my friend Amber Lea and her fiance Paulie for decided to give the half marathon a go. They have trained so hard for it. I am glad that I was able to inspire them to come down to Disney and run it. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-5Bcj61Udtfo/TvyLanbX7tI/AAAAAAAAAHo/j2pmMUuTGr8/s1600/297715_10150309427986439_626391438_7931144_1910227465_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-5Bcj61Udtfo/TvyLanbX7tI/AAAAAAAAAHo/j2pmMUuTGr8/s320/297715_10150309427986439_626391438_7931144_1910227465_n.jpg" width="212" /></a></div><div style="text-align: center;"> Here is Amber Lea and I at the BridgeFest</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-JlmZPd8TNO4/TvyM7guf2KI/AAAAAAAAAH0/GGWX7HtxKxs/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-JlmZPd8TNO4/TvyM7guf2KI/AAAAAAAAAH0/GGWX7HtxKxs/s320/photo%25281%2529.JPG" width="239" /></a></div><div style="text-align: center;">Amber Lea and Paulie in Sarasota FL when the Disney 1/2 Marathon Plan was hatched</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-IupAkiCS7Ns/TvyNKeYSCFI/AAAAAAAAAIA/anNLFKAlByY/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-IupAkiCS7Ns/TvyNKeYSCFI/AAAAAAAAAIA/anNLFKAlByY/s320/photo.JPG" width="239" /></a></div><div style="text-align: center;">I love this pic of Amber Lea and myself. I had way too many hurricanes that day.</div><div style="text-align: center;"><br />
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As half marathons go it is a fast one. The great state of Florida does not have that many hills. And since we have all been training here in the New England area where hills are the norm, we should find the flat terrain of Florida a nice change. <br />
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My outfit for the race is almost complete. Santa brought me a pair of hot pink arm warmers for Christmas. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-pemwoQayir8/TvyNumkYmyI/AAAAAAAAAIM/_LpOKRB9U2A/s1600/1510029-p-DETAILED.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-pemwoQayir8/TvyNumkYmyI/AAAAAAAAAIM/_LpOKRB9U2A/s1600/1510029-p-DETAILED.jpg" /></a></div>I think that they are going to go great with the rest of my outfit. My husband says I look silly. But really that is the point.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-QlQK5uAHNV4/TvyN9nNoFfI/AAAAAAAAAIY/ltsjlnxeh2A/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-QlQK5uAHNV4/TvyN9nNoFfI/AAAAAAAAAIY/ltsjlnxeh2A/s320/photo%25282%2529.JPG" width="239" /></a></div>Now all I have to get is a cheap sweatshirt at Walmart that I can toss right before the race. It is going to be cold standing around in the corral waiting for the race to start. I am getting super excited for the race. I just have to get through the week until next Thursday and I will be golden.Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-10634719272469001232011-12-23T08:54:00.000-08:002011-12-23T08:54:54.923-08:00Totally Not Into Christmas This YearIt has been quite the rough year for me. We had a death in the family, my chinchilla that has been with my husband for 25 years also died and my brother needed to have major eye surgery. It was a rough one. Now Christmas is fast approaching and I just can't get myself to even want to be in the spirit. I would love to just sleep through until it is time to go on vacation. <br />
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I guess the light at the end of the tunnel is that this year is almost over. It will be 2012 soon. 2012 will have to be better then 2011. I just keep telling myself that. I am going to start the year running a very fun race with some of the best friends a girl can ask for. Then go on a cruise for 7 days and try not to think about work and all the stresses I am leaving behind. I just need to make it through the next two weeks to get there. Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-51353472024099635052011-12-18T04:56:00.000-08:002011-12-18T04:56:02.158-08:00Man, what a week last week. My half marathon is coming up quickly. Three weeks until we leave for Florida. I am definitely trained enough for the run. I am hoping that I will beat my time from last year. My friend Dave is going to run the entire way with me. I have two other friends coming down to run the half also. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKxtDR_iBQbDOSsMEXGVSIL2GEqyMczg6pgy240Q0FaFmcjb9xiHo5egI8eSK3LTTkpJHugLk6e12qE0qim7qi78t_m_C6bZUTQnDA63PwWMi45m49VigslJZ7PL_j-SPhe4g2Slx3MzI/s1600/marathon18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKxtDR_iBQbDOSsMEXGVSIL2GEqyMczg6pgy240Q0FaFmcjb9xiHo5egI8eSK3LTTkpJHugLk6e12qE0qim7qi78t_m_C6bZUTQnDA63PwWMi45m49VigslJZ7PL_j-SPhe4g2Slx3MzI/s320/marathon18.jpg" width="212" /></a></div><div style="text-align: center;">Me and two of my friends running the 1/2 marathon last year.</div><br />
I had a really low mileage week this week. Only 15 miles for the week. I am kind of disappointed with that. I know, to some it feels like a lot but I did not reach my goal for the week. I had a small medical procedure on Wednesday. Everything this is ok. And it was planned but it really messed up my training for the week. I didn't run at all on Thursday. And I had a 18 mile scheduled for Saturday but only ran 6.24 of it. That disappointed me. My husband keeps pointing out that I ran after a medical procedure and that in itself is crazy. <br />
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My girlfriends got me a tutu for the 1/2 Marathon for my birthday. I am super excited about it. I got it yesterday.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCjCT17G51kQCyDW3qOJrCkanD8GS79gNxmQwE4cmMcZnr0W7DmOfLgi5PEiiQy4yGoE5FYm61GuUx21lGX4VDaViSMEcUVFZriW9chowhW3ofqf24TxDFKMIXgoIi0Kvg8sjWVdErfXo/s1600/tutu.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCjCT17G51kQCyDW3qOJrCkanD8GS79gNxmQwE4cmMcZnr0W7DmOfLgi5PEiiQy4yGoE5FYm61GuUx21lGX4VDaViSMEcUVFZriW9chowhW3ofqf24TxDFKMIXgoIi0Kvg8sjWVdErfXo/s320/tutu.JPG" width="239" /></a></div><div style="text-align: center;"> Yes we have lived in our house for 4 years and there are still boxes in the corner we have yet to unpack.</div><div style="text-align: center;"><br />
</div>It really brightened my Friday to get it. I was super tired when I got home from work. I don't think I even said hello to my husband before I fell face down on the bed for an hour and a half when I got home. <br />
<br />
I think Santa maybe bringing me the arm warmers I have been eyeing. I bought some leg warmers that my husband said were ugly to go with the outfit. They are from <a href="http://www.team-sparkle.com/">Team Sparkle</a>. They only cost 12 bucks so if I end up hating them no big deal. And there was no shipping cost.<br />
<div style="text-align: center;"></div><div style="text-align: center;"><img alt="" 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" /> </div><div style="text-align: center;">I think that they may work with the theme.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">I also have a pink tiara that I bought around Halloween for only 3 dollars. If it drives me crazy during the run I won't be so said if I have to ditch it. </div><div style="text-align: left;"><br />
</div><div style="text-align: left;">So only a few more weeks until the big day. I am totally physically ready to run it. I really need the vacation. I am super excited for the run and for the vacation. </div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-37440651084954567352011-12-06T10:21:00.000-08:002011-12-06T10:21:29.269-08:00A 16 mile runI did my longest run to date on Saturday. A full 16 miles. It took me 3 and a half hours to do it. Guess I am never qualifying for Boston. Lol. Just glad that I was able to get through the run and still live to talk about it afterward. There really is no place in my home town to run 16 miles safely. So I ran the 3 and 3/4 mile loop to get to the river trail in the center of town and then ran up and down the trail until I had only 3 and 3/4 miles left to go and ran the loop back. If there weren't so many interesting people and dogs to pass this would be incredibly boring. I also listened to a book on tape while I was running. This made it a bit more compelling. On a side note, why do people let their dogs poop in the middle of the trail and just leave it. Then I have to dodge the poop each time I run by. <br />
<br />
Anyway, after running the 16 miles, eating some left over Mac and cheese, getting a nice hot shower in and rolling out my muscles, I headed out to my friend Amber's house for some Birthday festivities. My birthday was Monday and my girls and I got together on Saturday to celebrate. We went Ice Skating, which my husband told me was crazy after running 16 miles. I did not fall once even though it had been at least ten years since the last time I had been on skates. It was a good time. Took at least a half an hour before I felt like I wasn't actually going to do a header into the ice or run over some poor kid who just happened to be in the way. We had Mexican food at Amber's house after and then just hung out. My muscles got stiff if I sat for too long so I kept getting up and stretching. <br />
<br />
Sunday is my rest day so I accomplished the goal pretty well. I was a little sore when I got up but nothing too bad. We got our Christmas tree and decorated it. Then watched football and then my husband took me to see the new Muppet movie. I loved it. <br />
<br />
What a great weekend overall. And now I know that I can run 16 miles straight and live to tell about it. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK8KjPuiDra1qiLLXAt-GdCiolMBn-eTTMFmQLYJtGlnFZAm_4drA8CPYz-yKtQxuBzW7lLvkXaryR40m6VZsAln_1K3LrSSnRsmD6FQOweKnmehAmtf8E-GDekGuJ6goP3fxtqBkQr9Q/s1600/391064_10150393969501439_626391438_8316611_1517319713_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK8KjPuiDra1qiLLXAt-GdCiolMBn-eTTMFmQLYJtGlnFZAm_4drA8CPYz-yKtQxuBzW7lLvkXaryR40m6VZsAln_1K3LrSSnRsmD6FQOweKnmehAmtf8E-GDekGuJ6goP3fxtqBkQr9Q/s320/391064_10150393969501439_626391438_8316611_1517319713_n.jpg" width="239" /></a></div><div style="text-align: center;">Here is our tree. He is a little short but it's ok, I think he's cute.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQkGsq0MHpsMVl3UJHX8pWQYl6zFyV-bHHcrqZPg3Rpzdn4VRT-mdAAnFTGA0h2QQt10vP-sVvCWBQ_PnpAkz2Hl5TvF-DqG4PPth6Yh8O8zKVCISpzEf2bkb_u1JlDYF_K2poRrN57o/s1600/388723_10150393334496439_626391438_8313593_1968307167_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQkGsq0MHpsMVl3UJHX8pWQYl6zFyV-bHHcrqZPg3Rpzdn4VRT-mdAAnFTGA0h2QQt10vP-sVvCWBQ_PnpAkz2Hl5TvF-DqG4PPth6Yh8O8zKVCISpzEf2bkb_u1JlDYF_K2poRrN57o/s320/388723_10150393334496439_626391438_8313593_1968307167_n.jpg" width="320" /></a></div><div style="text-align: center;">Scott and Amber got me Princess stickers for my keyboard. I am obsessed with Princesses. I have wanted a Princess keyboard forever but they don't make them.</div><div style="text-align: center;"><br />
</div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com2tag:blogger.com,1999:blog-4786133705028347586.post-4625550840497529022011-11-25T07:54:00.000-08:002011-11-25T07:54:16.608-08:00Mancester Road RaceWhat a great way to start my Turkey Day. I got up yesterday at 6:30am to get ready to drive the 45 minutes to Manchester CT to run in the 75 annual Manchester Road Race. This is the first year that I have ever run this race. My father and brother live in Manchester so I drove to their house. It was better than taking the shuttle which I heard was super packed and no fun. <br />
<br />
I got to my father's house about 9am. The race started at 10am and they wanted all runners to be lined up by 9:30. He was able to drive me about a mile from the starting line. A lot of roads in down town Manchester were closed by then. I huffed it the mile to starting line. They have runners line up by the time which they think it will take them to finish. I was figuring about 50 minutes or so. I tried to get my bum back to where I should be but there were 20,000 people in my way. I felt like cattle. Everyone was trying to get to the same place but there was no room to move. At 9:50 am I figured I was never going to make it to the over 40 minutes sign. When the gun went off people lifted the barrier between where us "late" runners were and where we were supposed to race. I squeezed in to masses. <br />
<br />
There was really no running for about a 1/2 a mile. We were squished so tight with our fellow runners it was even hard to walk. It started to thin out a little at the 1/2 mile mark and I was at least able to jog. At the hill around mile 2 the herd started to thin a little. So many people were dressed up for the race. Or half naked and painted. Which when you are squished together for a half an hour is kinda fun. My sweat shirt probably has blue and white body paint on it from the seven foot man who was topless and painted who was squeezed up against me at the start line. <br />
<br />
After the initial hill at mile 2ish it was mostly down hill from there. I listened to a book on tape as I ran. It make the run seem pretty quick. I enjoyed seeing all of the costumes that people had donned for the occasion. I saw a couple of supermen, some teletubies, Thor and a teenage mutant ninja turtle. I did not get any photos. It was too squished to get the phone out to get some. <br />
<br />
I made pretty good time. 52:12. It is only 2 minutes off my goal and not being able to run for the first half a mile I think it is pretty good. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_ksOR2HZ_C_T4qh2p-yYrFqmKfVvVQ6I2q3FRiRVNI1GMBfkl8q8vyvYil1suJT7kNAlVWFEtspDYM8EahuWoJQSthYHYUSarLoOQL30hAJZ0RhULL992IXFc0o29KBMeyBvGy7dpfE/s1600/66306726.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_ksOR2HZ_C_T4qh2p-yYrFqmKfVvVQ6I2q3FRiRVNI1GMBfkl8q8vyvYil1suJT7kNAlVWFEtspDYM8EahuWoJQSthYHYUSarLoOQL30hAJZ0RhULL992IXFc0o29KBMeyBvGy7dpfE/s320/66306726.jpg" width="320" /></a></div><div style="text-align: center;">Here is a photo I stole from the Hartford Courant</div><div style="text-align: center;"><br />
</div><div style="text-align: left;">Here are my split times from my Garmin for yesterday's run.</div><div style="text-align: center;"><br />
</div><table border="0" cellpadding="0" cellspacing="0" class="dr-table rich-table " id="j_id234:normalTable"><thead class="dr-table-thead">
<tr class="dr-table-subheader rich-table-subheader splitsHeader"> <th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:j_id236header" scope="col"> <div id="j_id234:normalTable:j_id236header:sortDiv" style="text-align: center;"><span>Split</span></div></th> <th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:t0header" scope="col"> <div id="j_id234:normalTable:t0header:sortDiv"><span id="j_id234:normalTable:j_id243"><span class="dr-rich-tool-tip rich-tool-tip tooltip" id="j_id234:normalTable:j_id244" style="display: none; visibility: visible; z-index: 99;"><span id="j_id234:normalTable:j_id244content">Hours:Minutes:Seconds</span><span id="j_id234:normalTable:j_id244script" style="display: none;"> <script id="scriptj_id234:normalTable:j_id244" type="text/javascript">
new <span style="background: yellow;" class="goog-spellcheck-word">ToolTip</span>({'hideEvent':'','hideDelay':0,'showEvent':'mouseover','delay':0} ,{'onhide':null,'oncomplete':null,'onshow':null} ,"j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244","j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id243","client",false,"bottom-left",true,0,5,function(event,<span style="background: yellow;" class="goog-spellcheck-word">ajaxOptions</span>){A4J.AJAX.Submit('_viewRoot','j_id234',event,<span style="background: yellow;" class="goog-spellcheck-word">ajaxOptions</span>)},{'control':this,'oncomplete':function(request,event,data){;{var _<span style="background: yellow;" class="goog-spellcheck-word">toolTip</span> = $('j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244').component;_<span style="background: yellow;" class="goog-spellcheck-word">toolTip</span>.<span style="background: yellow;" class="goog-spellcheck-word">toolTipContent</span> = $('j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244content');_<span style="background: yellow;" class="goog-spellcheck-word">toolTip</span>.<span style="background: yellow;" class="goog-spellcheck-word">displayDiv</span>();}},'similarityGroupingId':'j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244','parameters':{'ajaxSingle':'j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244','j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244':'j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244'} ,'onbeforedomupdate':function(request,<span style="background: yellow;" class="goog-spellcheck-word">showEvent</span>,data){;{ var _<span style="background: yellow;" class="goog-spellcheck-word">toolTip</span> = $('j_id234:<span style="background: yellow;" class="goog-spellcheck-word">normalTable</span>:j_id244').component;_<span style="background: yellow;" class="goog-spellcheck-word">toolTip</span>.<span style="background: yellow;" class="goog-spellcheck-word">toolTip</span>.style.display = 'none'; }},'actionUrl':'/page/activity/activity.faces'} );;
</script> </span></span>Time</span></div></th> <th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:t1header" scope="col"> <div id="j_id234:normalTable:t1header:sortDiv"><span id="j_id234:normalTable:j_id249"><span class="dr-rich-tool-tip rich-tool-tip tooltip" id="j_id234:normalTable:j_id250" style="display: none; visibility: visible; z-index: 99;"><span id="j_id234:normalTable:j_id250content">Miles</span><span id="j_id234:normalTable:j_id250script" style="display: none;"> <script id="scriptj_id234:normalTable:j_id250" type="text/javascript">
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</script> </span></span>Distance</span></div></th> <th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:t2header" scope="col"> <div id="j_id234:normalTable:t2header:sortDiv"><span id="j_id234:normalTable:j_id255"><span class="dr-rich-tool-tip rich-tool-tip tooltip" id="j_id234:normalTable:j_id256" style="display: none; visibility: visible; z-index: 99;"><span id="j_id234:normalTable:j_id256content">Minutes per Mile</span><span id="j_id234:normalTable:j_id256script" style="display: none;"> <script id="scriptj_id234:normalTable:j_id256" type="text/javascript">
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</script> </span></span>Avg Pace</span></div></th></tr>
</thead> <tfoot>
<tr class="dr-table-subfooter rich-table-subfooter splitsFooter"> <td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">Summary</td> <td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">52:12.4</td> <td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">4.79</td> <td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">10:53.9</td></tr>
</tfoot> <tbody id="j_id234:normalTable:tb">
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:j_id236" style="text-align: right;">1</td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:t0" style="text-align: right;">11:00.8 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:t1" style="text-align: right;">1.00 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:t2" style="text-align: right;">11:00.8 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate splitsRowSelected"> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:j_id236" style="text-align: right;">2</td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:t0" style="text-align: right;">12:20.9 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:t1" style="text-align: right;">1.00 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:t2" style="text-align: right;">12:20.9 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:j_id236" style="text-align: right;">3</td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:t0" style="text-align: right;">10:39.3 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:t1" style="text-align: right;">1.00 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:t2" style="text-align: right;"></td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate"> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:j_id236" style="text-align: right;">4</td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:t0" style="text-align: right;">10:21.0 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:t1" style="text-align: right;">1.00 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:t2" style="text-align: right;">10:21.0 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRow splitsRowHighlight"> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:j_id236" style="text-align: right;">5</td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:t0" style="text-align: right;">7:50.2 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:t1" style="text-align: right;">0.79 </td> <td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:t2" style="text-align: right;">9:55.1 </td></tr>
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</div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-78110571547790176802011-11-18T05:33:00.000-08:002011-11-18T05:33:22.264-08:00Sorry for the hiatusOctober was a crazy month for me. I participated and volunteered at my work's 5K the Bridgfest. I was also battling with being ill from my birth control Implanon. Implanon is a birth control implant that is about 2 to 3 inches long that gets implanted in your upper arm. I had it for about 2 years, it should last for 3 years before being removed. I had a lot of trouble with break through bleeding and generally feeling awful. The doctors put me on a heavy dose of hormones to stop the bleeding but that made me nauseous and grouchy. So there for no blogging. I got the implant out the 18th of October. Man was that a nerve wracking experience. The incision is only about a half an inch long but anytime some one comes at me with a scalpel when I am awake it makes nervous.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IaWgn_wY5V7HvqF-bmaAh5YmWcFHwsejl2HHBSXqxSDuQeXMyaOP4Q6SyT2qFBgvoYKigddW2nBVncYu8NqeWzfhOhHTmJQ0zOYSJVJ2fBb_XshcHn6TxgzvDA7QyW9MmnM7KcP9A24/s1600/arm.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IaWgn_wY5V7HvqF-bmaAh5YmWcFHwsejl2HHBSXqxSDuQeXMyaOP4Q6SyT2qFBgvoYKigddW2nBVncYu8NqeWzfhOhHTmJQ0zOYSJVJ2fBb_XshcHn6TxgzvDA7QyW9MmnM7KcP9A24/s320/arm.JPG" width="239" /></a></div><div style="text-align: center;"> This is my arm the day after the removal</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4VNcH-5ylZX8ZKfomLxeTDNKnBBQWJWMs1ELdOlXVxSVjqygETcRSWmkElv8gTNPz1hw4W01PC_DWUh9XJ_m2AI2_o8_okxDD8C7fh-bhEbmRe9OUQrvCTE_Pm7ryXXL8txEBlPpHyus/s1600/arm2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4VNcH-5ylZX8ZKfomLxeTDNKnBBQWJWMs1ELdOlXVxSVjqygETcRSWmkElv8gTNPz1hw4W01PC_DWUh9XJ_m2AI2_o8_okxDD8C7fh-bhEbmRe9OUQrvCTE_Pm7ryXXL8txEBlPpHyus/s320/arm2.JPG" width="239" /></a></div><div style="text-align: center;">This is two weeks out. A lot of bruising.</div><br />
We went to New Orleans the last week of October with two other couples. It was a nice trip. I had never been to New Orleans and didn't know what to expect. The hotel that we were staying at did not have a gym. That kinda made me sad. And I was not going to run the streets of New Orleans by myself. (None of the people that I went with are runners) The highlights of the trip included eating my first po' boy (I don't eat fish or sea food so it was a chicken fried steak po' boy), riding a mechanical bull, walking down Bourbon street at night, having Beignets at Cafe du Mondes and going on a ghost tour. It was a great experience but my body can not handle the fried food and no running. I was glad to get home and back to routine. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdWxNdCTVirWt8Ht8laO3Dr8Z32RlTT3P-kT4-BYWUyiwVWxAJPcSZlhIk0u4kvzDF4gW0fegzy_FR7u0vlVmW3HSS64Vbv2h68r8onUwxT2-Sfm7vGIccb1W78e9_nDKbXPOfLcTmPws/s1600/street.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdWxNdCTVirWt8Ht8laO3Dr8Z32RlTT3P-kT4-BYWUyiwVWxAJPcSZlhIk0u4kvzDF4gW0fegzy_FR7u0vlVmW3HSS64Vbv2h68r8onUwxT2-Sfm7vGIccb1W78e9_nDKbXPOfLcTmPws/s320/street.JPG" width="239" /></a></div><div style="text-align: center;"> A picturesque cafe in the French Quarter</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_53HgYP34Yn4sxjy5Ji43EOvT0MLVBd59DHLWsdjVRrIwoYalIIePFo8bw-obvjT14kErV_kNMKrjvwEjJ6j-kenrSKX67WATPmZWI-M4G6kNn6ABwZcOwsV6Qrm8-pKysd3xokMZSQ/s1600/street2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_53HgYP34Yn4sxjy5Ji43EOvT0MLVBd59DHLWsdjVRrIwoYalIIePFo8bw-obvjT14kErV_kNMKrjvwEjJ6j-kenrSKX67WATPmZWI-M4G6kNn6ABwZcOwsV6Qrm8-pKysd3xokMZSQ/s320/street2.JPG" width="239" /></a></div><div style="text-align: center;">This is also from the French Quarter (we never left it)</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0snPU8NkBuK3dDd8H4TmmRxp7UkHe9yfqQ05yAt_CaS7XRlp4rzZAnVuB1NPWFi0vKbLyZsV5OQ8avLF_A5Jx-a_vvCRddWoz5uUZD9t7rVCgzJ7KdZrwnhKlb7-H81uaWwJp8_EnJ7w/s1600/Statue.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0snPU8NkBuK3dDd8H4TmmRxp7UkHe9yfqQ05yAt_CaS7XRlp4rzZAnVuB1NPWFi0vKbLyZsV5OQ8avLF_A5Jx-a_vvCRddWoz5uUZD9t7rVCgzJ7KdZrwnhKlb7-H81uaWwJp8_EnJ7w/s320/Statue.JPG" width="239" /></a></div><div style="text-align: center;"><a href="http://en.wikipedia.org/wiki/Andrew_Jackson" title="Andrew Jackson"></a>Jackson statue and Saint Louis Cathedral</div><br />
The weekend we got back was my husband and my 2nd wedding anniversary. October 29th and the day of the October nor'easter that knocked power out for almost the whole state of Connecticut. Luckily we did not lose power. But we did have a fairly steady stream of friends coming by to shower and watch a little TV. <br />
<br />
So, hopefully life will be getting back to normal now that my body is not pumped full of hormones and I am eating what I normally eat. I can't believe next week is already Thanksgiving. I am going to run the Manchester Road Race on Turkey day. One of my friends is coming up from Tampa FL to spend Thanksgiving with her family and is going to be running it too. I am excited to see her. I wish she would take me home with her to Tampa so I could miss the snow we will get this winter.Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-52031742326619281372011-10-06T09:42:00.000-07:002011-10-06T09:42:23.878-07:00Week 3 of TrainingIt is only week three of training and I was having a hard time fitting all of my runs in. Man, this is only going to get worse as the race gets closer. I have to say the weather for week three's training sucked. It was raining almost every day. I am so sick of the rain. I don't tend to train in the rain but I will race in the rain.<br />
<br />
Monday: Walked 2 miles on the treadmill.<br />
<br />
Tuesday: Ran 3.4 miles in 40 minutes.<br />
<br />
Wednesday: Walked 2.2 miles in 30 minutes on the treadmill.<br />
<br />
Thursday: Rested<br />
<br />
Friday: Ran 3.64 miles in 45 minutes.<br />
<br />
Saturday: Ran 3.1 miles in 32:34 minutes. This was at the BridgFest! It is a PR for me.<br />
<br />
Sunday: Rested<br />
<br />
I was so happy I had some great friends to run with at the BridgeFest. My friend Amber Lea kept me pushing myself. I didn't walk even when I wanted to. I just kept digging. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsz8yfob7im4OdDYka6pDc8Y_zllf-bfUGW1wDH1bfNhRmQPYd0Sz69jL4_p-j5oyVNWKDjx7Gw7gz5e9Fsoo_z6PnOPfe59Qhr0XPCgLgFypiIDq1Vsl45FZy_M51IzOFJ-6M8g2Pd0A/s1600/310555_222471251147048_128186320575542_630020_1325332752_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsz8yfob7im4OdDYka6pDc8Y_zllf-bfUGW1wDH1bfNhRmQPYd0Sz69jL4_p-j5oyVNWKDjx7Gw7gz5e9Fsoo_z6PnOPfe59Qhr0XPCgLgFypiIDq1Vsl45FZy_M51IzOFJ-6M8g2Pd0A/s320/310555_222471251147048_128186320575542_630020_1325332752_n.jpg" width="320" /></a></div><div style="text-align: center;"> Team Lamb</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYImnSSkAH5mrGmUUIsNE1j9eJ7Leg91LpBsn4W9n9Btcx8Ozi5T7WTN7-eojymWieg_t2BUJUUqhQC_2yd1uIVIuerPWleFrztucBWdpKYKGIwiARMbhra7HQP3baXk5y4X5rsU6VSDw/s1600/297715_10150309427986439_626391438_7931144_1910227465_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYImnSSkAH5mrGmUUIsNE1j9eJ7Leg91LpBsn4W9n9Btcx8Ozi5T7WTN7-eojymWieg_t2BUJUUqhQC_2yd1uIVIuerPWleFrztucBWdpKYKGIwiARMbhra7HQP3baXk5y4X5rsU6VSDw/s320/297715_10150309427986439_626391438_7931144_1910227465_n.jpg" width="212" /></a></div><div style="text-align: center;">Me and Amber Lea coming over the finish. She told me to look like I wasn't dying. I smiled at least.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-uX18VJvTmkcZ3yFqg2PtSemVFLZtvfaIXEulc9QQrpjaBjooYcV13d4YrqbMlJ0S7w4VKyEMTE2c2plyJuJzN2orJ3whHeEpqNhiuwABcx_Zb1oNqA2lnwvkzTBl1YE55nmc7j4J-o/s1600/316064_10150309428736439_626391438_7931152_847313572_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-uX18VJvTmkcZ3yFqg2PtSemVFLZtvfaIXEulc9QQrpjaBjooYcV13d4YrqbMlJ0S7w4VKyEMTE2c2plyJuJzN2orJ3whHeEpqNhiuwABcx_Zb1oNqA2lnwvkzTBl1YE55nmc7j4J-o/s320/316064_10150309428736439_626391438_7931152_847313572_n.jpg" width="320" /></a></div><div style="text-align: center;">My friends Matt and Paige</div><span id="goog_1166353059"></span><span id="goog_1166353060"></span>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-91948795218601621282011-09-28T10:48:00.000-07:002011-09-28T10:48:44.237-07:00This week is kicking my butt!First off, I finished my second week of training. It went alright but I had to shift my workouts around a little because of the weather and tiredness. <br />
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Monday: walked 2.2 miles on the treadmill<br />
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Tuesday: walked 2.2 miles on the treadmill<br />
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Wednesday: Ran 3.62 miles in 45 minutes with a run walk ratio of 3 minutes running, 1 minute walking<br />
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Thursday: walked 2.2 miles on the treadmill<br />
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Friday: Ran a 5K with one of my best friends Amy. It poured but we did it in 36 minutes. It was her first race.<br />
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Saturday: Rest<br />
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Sunday: Ran 7 miles in 1 hour and 26 minutes with a run walk ratio of 3 minutes running, 1 minute walking.<br />
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The race that my friend Amy and ran on Friday was called Run for a Beer. It was in Gardner MA and was hosted by Fitness Concepts. The start and finish line in two different places. I have never done a race like that before. All of the races I have done in the past were either an out and back or a loop. We left my car at the finish line and took hers to the start line. <br />
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It was pouring cats and dogs on Friday here in the Massachusetts area but I was ready to get wet. A little rain never hurt me before. Check in was a little backed up. I think that they were planning to do it outside but had to move it in due to the rain. They did not have bibs for the runners which I found odd. They gave us a small slip of paper with our names and home towns. They told us to pin them to our shirts. The course was hilly but most of it was a gradual incline. There was what felt like a monster of a hill at mile 2.5. <br />
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This was Amy's first race so I let her set the pace. It was a nice run. We were not aiming to impress anyone so we didn't kill ourselves trying to set a record. There was a police officer following us in his car for the first mile. He kept telling us to stay on the right side of the yellow line. If we crossed it he could not protect us. Amy and I found this being broad casted over the loud speaker quite funny. <br />
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As we ran we saw a lot of people had lost their slips of paper with their names. They were just not holding up to the amount of rain that was coming down. I did not wear my Iphone because of the weather so there were no tunes during the run. Amy had to put up with my constant jabbering instead. Once we got to the finish line volunteers were giving people Popsicle sticks as you came through the chute. They had the number in which you finished. I have also never seen this type of timing before. It doesn't seem terribly accurate. <br />
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Amy and I went up to my car to change out of wet running shoes and tops. I had flip flops and a waterproof jacket in the car. We then got in line to turn in our sticks and get our free beer. I wasn't as excited about the beer as I was about the commemorative glass that it came in. I have sworn off alcohol while I am training for my half marathon. I have been pretty good at following it too. I have only had a couple of mouthfuls of beer in the past couple of weeks, not that I am a lush to start with. <br />
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The organization of the beer line stunk and we were in line in the rain for about a half an hour. There was very little in the way of food for the runners afterward but we did find some quartered bagels tucked in a corner by the table you turn your sticks in to. <br />
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All and all it wasn't a horrible run but the organization was a little lacking. I hope that the race that I have been involved in planning is not as unorganized. Our race, the<a href="http://thebridge.kintera.org/faf/donorReg/donorPledge.asp?ievent=476791&lis=1&kntae476791=B31886611F8E4D5692B4F210924F34BC&supId=333885566"> BridgeFest </a>is this Saturday at 10am. I am still looking for donations, if anyone would like to donate that would be appreciated. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibc0fknWfzAwrNfWPMy9ly9SFqKHLp5NWMx9zs9P7ynXO6WhgXcfLfBKbAlRoqKnIAkpfSI2_rRWSIJUXnwB0bpkTUJC5u1L8di68G0WcxrVYWLI3ZViXxaHZ1HuRfkrbMdg4jD4bUzKE/s1600/beerrun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibc0fknWfzAwrNfWPMy9ly9SFqKHLp5NWMx9zs9P7ynXO6WhgXcfLfBKbAlRoqKnIAkpfSI2_rRWSIJUXnwB0bpkTUJC5u1L8di68G0WcxrVYWLI3ZViXxaHZ1HuRfkrbMdg4jD4bUzKE/s320/beerrun.jpg" width="320" /></a></div><div style="text-align: center;">This is all I have in the way of photos from this race. It was too wet for my camera. Do you see me there in the left hand corner?</div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com3tag:blogger.com,1999:blog-4786133705028347586.post-51468874100530903702011-09-21T11:08:00.000-07:002011-09-21T11:08:54.948-07:00It is almost here, <a href="http://thebridge.kintera.org/faf/donorReg/donorPledge.asp?ievent=476791&lis=0&kntae476791=F3CDB161C2C84DC6A8F6FAD2981D004F&supId=333885566">BridgeFest</a>. I can not believe my co-workers and I have been planning this 5K for over a year now. I have run in a bunch of races but I never really thought about all of the work that goes into planning one. I now have first hand experience in all of the problems and craziness that makes up organizing a race. The race is in a week and a half. <br />
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I had lofty fundraising goals for this but it just didn't work out that way. I always raise a lot of money for the MS Walk. But I think that it is easier to ask people to donate money for a disease that you have. Most of my family and friends donate to the MS fundraisers because they know someone with the disease, me. <br />
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The money from my work's fundraiser goes to our human service agency's health and wellness initiative. Most people living with a major mental illness die about 20 years earlier that those people without them. We are working to stop this trend. <br />
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The day will start early for me. I have to be at the site at 6am to help set up. Then I am going to run in the race. Then my <a href="http://www.evetribalbellydance.org/">belly dance troupe</a> is going to perform at the festival that follows the race. I think that I am going to sleep well the night of October 1st. It should be a great day. Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-70044345896976028082011-09-21T10:46:00.000-07:002011-09-21T10:46:25.532-07:00Gourmet Runner: Banjee Review and Giveaway!Here is a cool giveaway brought to you by the lovely Vanessa @ Gourmet Runner. These look really cool. I would love to get my hands on one.<br /><br /><a href="http://gourmetrunner.blogspot.com/2011/09/banjee-review-and-giveaway.html?spref=bl">Gourmet Runner: Banjee Review and Giveaway!</a>: So excited to bring you all another giveaway. While this one is definitely an amazing product for runners, it's also great to have with you....Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-1591343761820208512011-09-18T06:14:00.000-07:002011-09-18T06:14:25.919-07:001/2 Marathon training Week 1The <a href="http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/index?page=walt-disney-world-half-marathon">training program</a> that I am following this year is from the <a href="http://espnwwos.disney.go.com/events/rundisney/wdw-marathon/">Disney Half Marathon </a>Website. It was made by Jeff Galloway. I figured I have been following his training program all summer, I might as well use his half marathon training program too. It is an 18 week program. This program only has you running 3 days a week.<br />
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Tuesdays and Thursdays are a 45 minute run. There is no mileage goal just that you run for 45 minutes. On Tuesdays, I should practice various run-walk-run strategies at race pace. On Thursdays after a standard warm up I should run a "magic mile". A "magic mile" is a time trial. Jeff Galloway feels it it the best predictor of your race pace. Generally this should be done on a track so that you can accurately run a 800 meter segment. You time yourself running the 800 meter segment. The first 800 meters you do not run all out. You should run slightly faster than your current gentle pace. You only do one "magic mile" each Thursday and then do 30 minutes of gentle jogging after the "magic mile". Each week the goal is to beat the previous time. <br />
Long runs are done on Saturdays, which works out well for my work schedule. Every other Saturday is a speed workout. These don't start until week 3. He says it is fine to do cross training on other days but doesn't feel it will help your running but will improve your overall fitness. <br />
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<u>Week 1</u><br />
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Sunday- Walked 3.3 miles on the treadmill<br />
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Monday- Walked 2.3 miles on the treadmill, 50 minutes of belly dance practice<br />
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Tuesday- Run 45 minutes. I did 45 minutes with my new Garmin. Had some trouble with it. I accidentally turned it off .5 miles into the workout. I did run-walk-run the 45 minutes at race pace.<br />
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Wednesday- Walked 2.2 miles on the treadmill.<br />
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Thursday- Run 45minutes. I did 45 minutes and did get the new Garmin working for the whole time. I did 3.58 miles. I did not do a "magic mile" however. I completely forgot. I will do it this week.<br />
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Friday- Walked 2.2 miles on the treadmill. <br />
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Saturday- Run 5.5 miles. I did my "long" run on Saturday. The weather was perfect. I woke up at 7am and it was 43 degrees outside. I got out my long sleeve running shirt and took off for a tour of my town. I felt really good. The cool air and low humidity really helps my breathing. It also keeps the MS symptoms at bay.<br />
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I am pretty happy with my weeks training. I think that I am getting the hang of my new Garmin. I am going to have to sit down and figure out how to work the interval program. I am hoping that this new training schedule keeps injuries down. I did have trouble with my sciatic nerve last year during training. It only started when my mileage started getting over 10 miles a day. I am worried that it is not intense enough. But we will have to wait and see. Next week's long run is 7 miles. Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com1tag:blogger.com,1999:blog-4786133705028347586.post-83173592408222909632011-09-15T07:48:00.000-07:002011-09-15T07:48:26.801-07:00So, I should get this right?I do IT for a living. I should understand how most technology works right? I am embarrassed to say when I first used my Garmin Forerunner 405 on Tuesday it was a disaster. I didn't read the manual, why would I right? I got this I am a smart girl. Oh, big mistake. I wasn't able to figure out how to get the intervals on it to work. Good think I had my iPhone with my Jeff Galloway app on it with me. And then some how I accidentally turned it off 1/2 mile into my four mile run. <br />
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Today's run with it went much better. I didn't attempt to set the intervals on it this morning. I did a simple work out and used the iPhone for my intervals. I turned the bevel off as soon as I started the run. I think that is how I turned it off on Tuesday. I have to say I really enjoy having a heart rate monitor. And I was pleasantly surprised when the Garmin told me my split times while I was running. I have to say that the Nike + was off on my mileage most days. It really was just a high tech pedometer. I also really liked the ease in which I was able to sync my run this morning with Garmin Connect. The graphs and info it gave me about my run were very informative. I think that this new gadget can really improve my running. <br />
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I think that I am going to have to sit down tonight and look at the instructions that came with the thing to figure out how to make it do what I want. I guess I am in this Run/Walk/Run training for the long haul and I need my gadgets to help me make it happen. <br />
<h1 class="fn" style="font-weight: normal;"><span style="font-size: small;">Thanks Vanessa @ <a href="http://gourmetrunner.blogspot.com/">Gourmet Runner</a> for suggesting that I get this model. I would also like to thank Lauren @ <a href="http://therunningcook.blogspot.com/">The Running Cook</a> and <a href="http://www.theathletarian.com/">Christina @ The Athletarian</a> for their helpful comments. You guys really helped me decide to change from Nike + and I am very grateful for it. </span></h1>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com2tag:blogger.com,1999:blog-4786133705028347586.post-40865811221733333172011-09-11T06:18:00.000-07:002011-09-11T06:18:33.010-07:00Sore Knee and Belly DanceI have been feeling kind of lazy this week. It has been raining most days. I really thought we should be building an arch at one point this week. I do have a treadmill but I hate running on it. So while it has been raining I have really only been walking on it. I walked 4 miles on Thursday night on the treadmill. When I got off the treadmill my left knee was a little tight. I stretched, showered and went to bed. I got up Friday morning and the back of my knee was a bit swollen and sore. Crap, I have a performance on Saturday. I also just got my Garmin Forerunner 405 Thursday afternoon and I wanted to use it that morning. Sigh, I couldn't run because I have to make sure I can dance on Saturday.<br />
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So, besides being a runner, I have another hobby. I belly dance. I have been taking classes in belly dance off and on for about 10 years. About 3 years ago I started taking classes with a beautiful woman named Val. Along with a couple of my friends we joined her Troupe, <a href="http://www.evetribalbellydance.org/">the Eves</a>. <br />
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Saturday we performed at <a href="http://www.blackstonecanalfest.org/index.htm">Canal Fest</a> in Worcester MA. I think it went very well. The crowd seemed to be really into it. Our troupe performed 3 pieces and one of the ladies did a solo. We do a fantastic piece where the 12 of us dance with swords. I love to belly dance. I love that woman of all shapes and sizes can do it. I love the woman I dance with. <br />
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<div style="text-align: center;">Here are some photos from the event.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFse6zcPZ-UDJ9KrHpe3iLgBP3UE_9eDuou34YTZkXH6V3JZWfTlUeoeVtLPscrkFVYv50ApWz8wQN-Uc58DZH-a4U7gyAPwK9kCp2IoPZ91aivQT0gdrJtyI0UuwOC6w6a_ksHIN-u0/s1600/305704_10150808636175235_568600234_20944534_1907733392_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFse6zcPZ-UDJ9KrHpe3iLgBP3UE_9eDuou34YTZkXH6V3JZWfTlUeoeVtLPscrkFVYv50ApWz8wQN-Uc58DZH-a4U7gyAPwK9kCp2IoPZ91aivQT0gdrJtyI0UuwOC6w6a_ksHIN-u0/s320/305704_10150808636175235_568600234_20944534_1907733392_n.jpg" width="187" /></a></div><div style="text-align: center;">I have a hard time smiling when I dance.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW7__48-RFMYr-pFyaUvCq1ZkhWhn0X-APpxaVmn7ynk11Vc0j6C8ABYe3XrHzN8PYy3x1oPwXiaQiz4VfG10qsHZD1-OEJGSMWpImX2OmZxAWv005ODfKDbsecjtpvgKjSF8pFLA6AA/s1600/300080_10150808634170235_568600234_20944504_1747669397_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW7__48-RFMYr-pFyaUvCq1ZkhWhn0X-APpxaVmn7ynk11Vc0j6C8ABYe3XrHzN8PYy3x1oPwXiaQiz4VfG10qsHZD1-OEJGSMWpImX2OmZxAWv005ODfKDbsecjtpvgKjSF8pFLA6AA/s320/300080_10150808634170235_568600234_20944504_1747669397_n.jpg" width="240" /></a></div><div style="text-align: center;">This is me, my friends Heather and Amy</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Ff4vv3n8AbUdrr5KCa2KtUT0vaRr3rI7sYlotZgO0NWv7EWKIiEzk020gyG3SkfJA94YeAVcFzxIjClQCsLKPsBcx4Lagexu6wtMWLuXaXqZwEtqcmxWrst9hruSskjFMxtevs6BHmk/s1600/312126_10150808633860235_568600234_20944499_840157215_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHpsoGw64_if_VZ6fFQXc5opG2_HTbqmdsAzMljK_fjiRdukjdHQAoH1oLw7HD_iWQ-4cVnMNZqvgQx2lXBvrBDaBlYf87AMdcSojlYVCKltDvSlDF1CFpdyPyJGiZqEQQLjfOlPaHwg/s1600/314054_10150808641045235_568600234_20944602_953066561_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHpsoGw64_if_VZ6fFQXc5opG2_HTbqmdsAzMljK_fjiRdukjdHQAoH1oLw7HD_iWQ-4cVnMNZqvgQx2lXBvrBDaBlYf87AMdcSojlYVCKltDvSlDF1CFpdyPyJGiZqEQQLjfOlPaHwg/s320/314054_10150808641045235_568600234_20944602_953066561_n.jpg" width="162" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYgz8Ziobm22p2GMlbXZmSV9rqOPrBPXLwg5zqsUnwIYnwhwaz0op35VUXmWg1beKnM8YO07-5TgJuJBdDAQbgs0zNWAQFJ2hEBXA0_kj5Ugm1bGyoWiA_fTbPJP-NCyh5bd6wqg6BUk/s1600/321579_10150808641480235_568600234_20944613_237430993_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYgz8Ziobm22p2GMlbXZmSV9rqOPrBPXLwg5zqsUnwIYnwhwaz0op35VUXmWg1beKnM8YO07-5TgJuJBdDAQbgs0zNWAQFJ2hEBXA0_kj5Ugm1bGyoWiA_fTbPJP-NCyh5bd6wqg6BUk/s320/321579_10150808641480235_568600234_20944613_237430993_n.jpg" width="155" /></a></div><div style="text-align: center;">We dance with swords</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hujePIYaZd55L_Gyw3-aY21RsKGs540wWanzoAzVPfgyPCNLXJmmBplBQXwjUdnq6vE46SU6QKX3_q5wgAHZFzKySFM1-UlXDRdi-7C5YLX7DmVeAPKHgOWut46Sexy1SS7ehy9EfDA/s1600/IMG_0159.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hujePIYaZd55L_Gyw3-aY21RsKGs540wWanzoAzVPfgyPCNLXJmmBplBQXwjUdnq6vE46SU6QKX3_q5wgAHZFzKySFM1-UlXDRdi-7C5YLX7DmVeAPKHgOWut46Sexy1SS7ehy9EfDA/s320/IMG_0159.JPG" width="239" /></a></div><br />
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</div>Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-59926434546779223702011-09-06T08:09:00.000-07:002011-09-06T08:09:27.606-07:00Mommy Miles: Sneak peak...goodie bagHelp Mommy Miles reach 50 followers. Only 5 more to go! You can then enter to win this awesome goodie bag. <br /><br /><a href="http://mommymiles.blogspot.com/2011/09/sneak-peakgoodie-bag.html?spref=bl">Mommy Miles: Sneak peak...goodie bag</a>: I am so close to reaching 50 followers!!! And you know what that means, one of my followers will receive an awesome goodie bag. Here's a s...Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com0tag:blogger.com,1999:blog-4786133705028347586.post-19665295920179442912011-09-06T05:40:00.000-07:002011-09-06T05:40:18.071-07:00Garmin 405 Coming SoonI ordered a Garmin Forerunner 405 this weekend. Vanessa @ Gourmet Runner highly recommended it. And a bunch of other fellow bloggers said that Garmin was the way to go. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Izs6KTRTVnOT-DPxkAWbyDJ-RjbD9eY3SXaYGBQV905jN65bt3F2Qasu-jN-Ax4scMxW9FXZ4leMZa7T-rmltqwQ6MiMILWDL0bVozJ3XPZc0Vey-Th3RfQoCxGTOw5r9AhqPvN-hdI/s1600/41DWET%252BP%252BDL._AA300_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Izs6KTRTVnOT-DPxkAWbyDJ-RjbD9eY3SXaYGBQV905jN65bt3F2Qasu-jN-Ax4scMxW9FXZ4leMZa7T-rmltqwQ6MiMILWDL0bVozJ3XPZc0Vey-Th3RfQoCxGTOw5r9AhqPvN-hdI/s1600/41DWET%252BP%252BDL._AA300_.jpg" /></a></div> I am looking forward to having a heart rate monitor. I have been wanting one for quite a while. I think it will help me keep my body in a fat burning zone. I also like that the Garmin will sync when it is within 10 feet of my PC. No more struggling to try to sync something. I have yet to decide if I am going to fork over another 50 bucks for a shoe pod. My mother recently has given me her treadmill so that I can workout on rainy days inside. If I bought one I could track my indoor runs but I still have my stupid Nike+ if I want to do that. <br />
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It was very nice to hear that I am not the only person that was having so much trouble with their Nike +. Funny thing is the day I wrote my post about switching to Garmin Nike emailed me. This is what they said:<br />
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"It's been a tough couple months for Nike+. We know from the feedback that there have been a number of issues, including logging in, syncing devices, sharing runs and editing profiles. Not everyone has been affected, but if you have experienced any of those problems, I'm genuinely sorry. Running is supposed to be pure, simple and uncomplicated. And Nike+ is supposed to enhance it, not make it more complex."<br />
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While I am impressed that Nike is able to take ownership that yes, they are having a problem, I am still frustrated that I can't get their product to work the way it should. I decided this weekend that I have had enough of Nike and their Nike+ sensor. It infuriates me when it stops working in the middle of a run and is so annoying when it won't sync. <br />
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I should be getting the Garmin by Friday of this week. I ordered it through Amazon.com. It was about $190 with the heart rate monitor. Hopefully the weather clears up by the end of the week so that I can use my new toy. Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com2tag:blogger.com,1999:blog-4786133705028347586.post-22598359904790921642011-08-30T10:56:00.000-07:002011-08-30T10:56:04.214-07:00To Garmin or not to GarminSo I have become increasingly frustrated with my Nike + over the past couple of months. It tends to stop in the middle of my run, fail to sync with the Nike website and not post my workouts to facebook like it is set up to do. The last time it stopped on me was during the 5 mile race I did in Putnam, my home town. It really got me off my game, having to stop running to try to figure out what the heck was wrong with it. <br />
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I have been thinking about buying a Garmin Forerunner 110. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr2CBc32jus3pCNjsE3W_HlcK86IEzM11znZgz1idDlkRiduWQV-KFXjRMfZVgpYCkqGGgYxttOpxZK7dSSfIPq2gCOizeDxpznC4tWiNZjy13NLXOcXiUbyz4w2JwXv_3YFwxojriGI0/s1600/garmin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr2CBc32jus3pCNjsE3W_HlcK86IEzM11znZgz1idDlkRiduWQV-KFXjRMfZVgpYCkqGGgYxttOpxZK7dSSfIPq2gCOizeDxpznC4tWiNZjy13NLXOcXiUbyz4w2JwXv_3YFwxojriGI0/s1600/garmin.jpg" /></a></div><br />
It seems to have a lot of the bells and whistles that I am looking for and I have seen it for as low as $189. I am looking at the model that has a heart rate strap with it. I think that a heart rate monitor could be beneficial to my training. It also has the capability to do interval training. Now that I am following Jeff Galloway's Run Walk Run model I need a way to keep track of when I should run and when I should walk. On his website he does sell a vibrating timer for this function for $19.99.<br />
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I am trying to weigh my options. I don't want to spend $189 needlessly. But I am also getting to the end of my rope with the buggy Nike+. What do you all think about the Garmin? I have seen mixed reviews about them. I have heard some people say they die after a couple months. Is this a good investment?Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com6tag:blogger.com,1999:blog-4786133705028347586.post-59292822699949079222011-08-29T06:57:00.000-07:002011-08-29T06:57:00.353-07:00Quite a soggy weekendWell, we survived Hurricane Irene. On Saturday my husband and I had tickets to see Kenny Chesney at Gillette Stadium. I had been watching the weather all week to see what Saturday would be like. It went from a slight chance of rain to a definite down pour through out the week. It clearly stated on our tickets Rain or Shine. The Sunday performance was moved to Friday night. The weather on Friday was gorgeous. Man, why didn't I buy tickets for Sunday. Friday afternoon I stopped at Walmart to buy us ponchos. I have been waiting for this concert since November. I was not going to let a hurricane ruin it. Walmart was a mad house. Everyone was buying water and bread. <br />
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We ended up going out to the casino on Friday night. What a late night. We left the casino at 11:30pm. It should take us 45 minutes to get home. There was an accident on the high way about 15 miles from our house. We were stopped dead for about an hour or more. I didn't get home until about 2am. So much for my five mile run Saturday morning. I was way too pooped when I got up at 8 to think about lacing up my running shoes. And there was too much to do to get ready for the storm. We brought in all of our deck furniture. I cleaned the house, I had guessed that we would loose power on Sunday. I got ready to go. I was very excited to get to wear my pink cowboy hat.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFQ2_gnscv5TBMKvRUxdDM9LxkM076B067hF9FO9hBxCJOyxMWiXSD6ixZx490ng4l0vjUPAAtDiWCfeG3xq1WCoakAKbyG0JgaSqcHkwzQdHofIVAMKLhG8rGQaBXLghs15I5QPDytlQ/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFQ2_gnscv5TBMKvRUxdDM9LxkM076B067hF9FO9hBxCJOyxMWiXSD6ixZx490ng4l0vjUPAAtDiWCfeG3xq1WCoakAKbyG0JgaSqcHkwzQdHofIVAMKLhG8rGQaBXLghs15I5QPDytlQ/s320/photo.JPG" width="240" /></a></div><br />
At 2 pm we left for the concert. I didn't know if we were going to make it. It was raining so hard in spots on the highway I could hardly see 10 feet in front of us. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmgYvowWzT6gSXPBsolyTV2lkFsg_zbt9VoUT9HHrhkJTTMKS-Qcs-RSlK8KKlOB7kGjQTjqKG8rIDL9U5xuIN-vS0fvpuOaOOvSqWbbv8o9YOoCKjUjHonAIaRpOx4ARbCRbTTcy_I1w/s1600/photo1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmgYvowWzT6gSXPBsolyTV2lkFsg_zbt9VoUT9HHrhkJTTMKS-Qcs-RSlK8KKlOB7kGjQTjqKG8rIDL9U5xuIN-vS0fvpuOaOOvSqWbbv8o9YOoCKjUjHonAIaRpOx4ARbCRbTTcy_I1w/s320/photo1.JPG" width="239" /></a></div><div style="text-align: center;">The rain did get much heavier than this. I was too nervous at that point to take a pic though.</div><div style="text-align: center;"><br />
</div>We finally got there. Parking was a bear to say the least. We got some food in us at Patriots Place and then headed into the concert. Uncle Kracker was the opening band. A nice surprise since both my husband and I were unaware that he would be playing that day. There was a sparse crowd at that point. I think everyone was still tailgating in the rain. It rained off and on during the show. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic-LDF1gFSpKZPujeC2R9umazLBAvYRGUhDBz-cSHqQAbdtTijZoyMCo_pgo-NdEyN4_aMhERE7PRWm7wBh67dJgQi8qKOrRoW8sXF96mTE6h68tKtxvdyGABS0j1Jho6gtj2BQnwBVKc/s1600/photo2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic-LDF1gFSpKZPujeC2R9umazLBAvYRGUhDBz-cSHqQAbdtTijZoyMCo_pgo-NdEyN4_aMhERE7PRWm7wBh67dJgQi8qKOrRoW8sXF96mTE6h68tKtxvdyGABS0j1Jho6gtj2BQnwBVKc/s320/photo2.JPG" width="239" /></a></div><br />
Billy Currington also played and was awesome. Zack Brown band was great. I really enjoyed hearing Toes live. And Kenny Chesney rocked my world. He played my husband and my wedding song, How Forever Feels and Eric and I danced together in the stands. He and Uncle Kracker also sang Cowboy originally by Kid Rock. This was the highlight of the show for my husband. We battled traffic on the way home but overall it was a great night.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfxaeQdJGG_lHBShzKLu2mIBvqEwk46TIwpB1JrzeZDWegeF-egOwyjdPoF6zIMelqHiSl59PBCaeX_xYKoOPJmvsw2pvpKq1c-IEE07RveRuE1uRBnaNyIyiuxAgBTn2LgB4nbS8xhI/s1600/photo3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfxaeQdJGG_lHBShzKLu2mIBvqEwk46TIwpB1JrzeZDWegeF-egOwyjdPoF6zIMelqHiSl59PBCaeX_xYKoOPJmvsw2pvpKq1c-IEE07RveRuE1uRBnaNyIyiuxAgBTn2LgB4nbS8xhI/s320/photo3.JPG" width="239" /></a></div><div style="text-align: center;"> I can never get these types of photos to come out that great. :-(</div><br />
We weathered Irene out pretty well. We lost power yesterday around 8am. I am glad I got up early and made coffee before the power went out. I am not a happy camper without coffee in the morning. We spent the day lounging on the couch. Me reading a book and my husband watching movies on his iPad. Our power came back on at 5 this morning. I am very happy that I got to make coffee and have a hot shower prior to work this morning. <br />
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Overall it was a great weekend. I am glad I got to spend so much quality time with my husband. I am very sad that my goals for a 5 mile run this weekend were washed away. It always makes me feel lazy when I don't get my workouts in. I am going to try to get back on track this week. Only two more weeks until I start my 18 week half marathon training.<br />
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Anonymoushttp://www.blogger.com/profile/17180436284421105106noreply@blogger.com2